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Best Indoor Exercise Bike in 2024

These are the best indoor exercise bike for your home gym

Posted On 25/01/2022

If you don’t have enough time to visit a gym regularly, but still want to get or stay fit, then buying the best indoor exercise bike is the best choice for you. The exercise bikes don’t take up much space, are easy to use, and are ideal for getting back in shape quickly with lots of fun and energy.

In addition, to exercise bikes, there are also a number of different endurance fitness machines in the home that are very popular with sports enthusiasts such as Treadmills, Walking Pads, Elliptical Machines, Steppers, Vertical Climbers, and Rowing Machines.

In this article, I made a selection of high-quality indoor bikes that will surely help you find the right model for your sports activities. So, here are my top picks for this year.

Best Indoor Exercise Bikes in 2022

1. Keiser M3i Indoor Cycle Bundle

Company: Kaiser

Dimensions (LxWxH): 45 inches x 25.98 inches x 48.98 inches

Product Weight: 85 pounds (38.56 Kg)

Weight Capacity: 350 pounds (158.7 Kg)

Price: $$$$$

Our Rating: 9.9/10

Overview: Here we have one of the best exercise bikes and that is Keiser M3i. More than 20 years ago the Kaiser brand set out to create a bike that would exceed the demands of indoor cycling designed around you. This exercise bike is designed to be used by riders of all body shapes and sizes. No doubt this is a bike that achieves a quiet but true road bike experience inside your home.

This exercise bike offers the best balance when it comes to modern and unique and modern design, high quality, durability, smooth performance, and price. In a word, it is a masterpiece. This is the only stationary bike built to ensure the tightest quality control. When you get this bike you also get a floor mat media tray, sketch pads, and a polar heart rate monitor.

The bike is designed in an industry-first V-shaped frame, which enables the Kaiser M3i to mimic different road bike frames by allowing seats and handlebars to be raised in conjunction to accommodate riders of all sizes from 4 foot 10 to 7 feet tall riders can enjoy.

The Kaiser M3i offers you Bluetooth-enabled interactive cycling while you ride at the same time, you can connect to the Kaiser M series app and do your workout with real-time graphs including the speed, heart rate, cadence, power, FTP zones, and more.

For a limitless array of workouts, this bike is a perfect blend of durability and beauty. The simple, modern, and elegant design makes the Kaiser M3i extremely durable, easy to maintain, and a stunning masterpiece for your home or gym. Overall, with its high performance and unique design, the Kaiser M3i reminds me of my favorite BMW M3i, so owning a Kaiser M3i is like owning a BWM M3i.

Read my full review of the Keiser M3i Indoor Cycle.

2. Concept2 BikeErg 2900 Stationary Exercise Bike

Company: Concept2

Dimensions (LxWxH): 48 inches x 24 inches x 40.5 inches

Product Weight: 68 pounds (30.8 Kg)

Weight Capacity: 300 pounds (136 Kg)

Price: $$$$$

Our Rating: 9.8/10

Overview: The Concept2 BikeErg 2900 Stationary Exercise Bike comes from the well-known brand Concept2 that also popular in producing indoor sports gear such as RowErgs and SkiErgs. The Concept2 BikeErg 2900 is also lighter in weight than most stationary bikes and it offers you a feel of actual outdoor riding. When it comes to design, the BikeErg 2900 is light, portable, easy to assemble, and designed and it has an adjustable saddle and handlebars.

In addition, you can also attach your own bicycle seat, handlebars, or pedals to create the ultimate custom indoor bike. More preferable than a chain, the BikeErg 2900 features high-strength, self-tensioning poly groove belts that greatly reducing the sound output and making the setup practical in any room of the house. To be more specific this exercise bike uses air resistance generated by a fan flywheel, this makes the machine directly responsive to your own output as you pedal.

The thing I like is that you can alter the amount of air going into the flywheel while by changing settings. You can simulate the experience of a straightway ride or a challenging uphill climb which makes the Concept2 BikeErg 2900 uniquely customizable to the skill sets and preferences of any athlete regardless of size or experience. And what is more interesting, all your statistics can be saved and stored automatically in the monitor’s memory or an optional USB stick.

The positive thing is that the PM5 Monitor has both Bluetooth and ANT+ wireless options, so you can connect to most wireless heart rate cycling apps as those from the brand Concept2 to Zwift indoor cycling app and other third-party apps. But you need to know that the PM5 Monitor uses 2 D cell batteries and the power is generated by the flywheel when you ride saving on battery life. In a word, if you’re looking for a durable, high-quality stationary bike that looks and performs premium the Concept2 BikeErg 2900 Stationary Exercise Bike could be your ideal choice.

Moreover, few fan bikes can match the Concept2 BikeErg 2900 for precision, engineering, durability, and convenient portability, while the setup, it’s going to take you just a few minutes. The Concept2 BikeErg 2900 Exercise Bike has a lightweight welded aluminum frame that weighs 68 lbs (about 31 kg) plus it has a set of caster wheels which makes it uniquely mobile for a so-called stationary bike. When it comes to performance, the PM5 performance monitor offers you a wide range of instant data feedback including speed, pace, distance, cadence, and calories.

Read my full review of the Concept2 BikeErg.

3. NordicTrack Commercial Studio Cycle S22i

Company: NordicTrack

Dimensions (LxWxH): 55 inches x 21.9 inches x 56.9 inches

Product Weight: 202.8 pounds (92 Kg)

Weight Capacity: 350 pounds (158.7 Kg)

Price: $$$

Our Price: 9.8/10

Overview: This NordicTrack Commercial Studio Cycle S22i is one of the most versatile bikes on the market and one of the best alternatives to the Peloton exercise bikes. It features a 22 inch Smart HD Touchscreen where you can enjoy all training classes.

Also with this exercise bike, you will have 12 months of access to the Nordic Track’s Interactive Personal Training Platform iFit. Like the Peloton, the Nordic iFit offers inactive and addictive exercise classes, so you can fully enjoy exercising at your home fitness gym and burning your calories.

So you just need to hop on tune into a spin class video and ride towards your fitness goals alongside world-class iFit trainers and other spinners around the world. Like the Peloton, the Nordic iFit offers inactive and addictive exercise classes, so you can fully enjoy exercising at your home fitness gym and burning your calories.

Unlike the 10-inch monitor of the S10i and its HD resolution, the NordicTrack exercise bike S22i is additionally distinguished by its 20-inch screen. Its extra-wide display will allow you to fully immerse into the studio bike workouts or you can just enjoy riding through the beautiful panoramic footages.

NordicTrack indoor exercise bike S22i comes with two 3 pound dumbbells, two water bottle holders, 22 levels of resistance, and electronic movement for incline and decline. Based on its professional, design, features, and high price, it is obvious that the NordicTrack exercise bike S22i is designed for more advanced riders.

The handlebar is positioned parallel to the floor, which acts more ergonomically as opposed to the angled upwards handlebars. The outdoor rides are excellent with the iFit instructor as you’re riding behind a real rider in various locations around the world. The fitness instructor gives you advice about your riding posture, resistance, cadence, and other valuable info so while riding at the same time you will learn how to use your exercise bike.

Similar to the Pro from Tour de France 1.0 Model bike, the NordicTrack exercise bike S22i actually moves with incline and decline, creating a more realistic feel when going up or downhill. So, if you want to spend money on a high-quality exercise bike that is not Peloton and at the same time offers a massive library of on-demand workout classes I will strongly suggest you give a look at this NordicTrack Commercial Studio Cycle S22i.

Read my full review of the NordicTrack Commercial S22i Studio Cycle.

4. Assault AirBike Classic Exercise Bike

Company: Assault Fitness

Dimensions (LxWxH): 59.95 inches x 23.34 inches x 50 inches

Product Weight: 110 pounds (49.9 Kg)

Weight Capacity: 350 pounds (158.7 Kg)

Price: $$$

Our Rating: 9.8/100

Overview: Now on this list, I have an exercise bike that comes from the brand Assault Fitness that is well-known for producing high-quality air bikes and air treadmills. It is the Assault AirBike Classic Exercise Bike that is the award-winning exercise fan bike made in a mind to burn calories better than any other indoor exercise bike on the market. This AirBike Classic is the only cardio choice for serious sports enthusiasts and athletes.

This exercise bike features a high tensile powder-coated steel frame and forged Chromoly, it has a crank design, an amazing and unique wind resistance fan system with a 27-inch diameter steel fan that optimizes the intensity of your individualized workout also you are offered a dual-action upper and lower body resistance that puts more of your system to work than any other cardio product in the market.

The seat of the Assault AirBike Classic exercise bike is fully adjustable horizontally and vertically and can also be tilted depending on your needs. The bike doesn’t have Bluetooth connectivity but you can monitor all your metrics such as distance, watts, intervals, heart rate, Tabata, and burned calories the bike has a battery-powered computer display.

For a chain-driven bike, riding Assault AirBike Classic is a smooth job while its maximum user weight is 300 lbs (about 136 Kg). The resistance of your workout is balanced perfectly between the pedals and handles, so the harder you give the effort the more resistance you’ll be up against. That is why this Assault AirBike Classic exercise bike is one of the best options for your limitless high-quality cardio workout.

For this bike, Assault Fitness provides you with a 5-year warranty which is real proof of the quality production of this product. Comparing to other air bikes this one is the most balanced and well-built affordable air bike that you can find on the market.

5. Sunny Health & Fitness Indoor Exercise Bike SF-B1805

Company: Sunny Health & Fitness

Dimensions (LxWxH): 48 inches x 23 inches x 45 inches

Product Weight: 125.7 pounds (57 Kg)

Weight Capacity: 300 pounds (136 Kg)

Price: $$

Our Rating: 9.7/10

Overview: The next indoor bike on my list is the Sunny Health & Fitness SF-B1805 Indoor Exercise Bike. If you’ve been searching for a push to a better and healthier body, this is all the push you need. With the Sunny Health & Fitness SF-B1805 magnetic indoor cycling bike you can become stronger faster and better.

The multi-handed grips and high interval training of this bike allow you to experience a high-intensity cardio workout. The magnetic resistance of the flywheel creates a smooth and almost silent ride helping you achieve a better cardio and metabolic fitness routine.

With the Sunny Health & Fitness SF-B1805, you can maximize your physical fitness routine and enjoy intense cycling sessions with the 44-pound flywheel. With the weight of this wheel, you can enjoy an incredibly smooth, silent, and stable ride, the heavier the flywheel the smoother the right.

Regardless of speed or resistance, one great thing about this exercise bike is that it’s fully customizable. It comes with a four-way adjustable seat, handlebar proper form, and a perfect fit. It also has a steel toe cage pedal design with adjustable straps.

The seat of this bike is comfortable and it can be easily adjusted for height and proximity to handlebars, easily adjust it back and forth or up and down. For a more convenient workout, there is a tablet holder so you can enjoy your favorite playlist while you cycle away. Also, it has an attached water bottle holder so you can keep your hydration all the time while you are cycling.

Sunny Health & Fitness SF-B1805 is built with safety and convenience in mind. It comes with a transportation wheel that allows for easy portability. It also comes with an emergency stop brake for safety in case the wheel is spinning too fast. Also, it has an adjustable tension knob, so you can easily switch up the intensity of your workout on this bike. Simply, just twist the convenient tension knob to increase or decrease the resistance of your workout.

Just to mention the SF-B1805 Indoor exercise bike has adjustable floor stabilizers. The adjustable levelers are located on the bottom, so you can correctly level the bike on any floor. The SF-B1805 exercise bike also comes with a magnetic resistance feature. The resistance feature creates an amazingly smooth ride that creates multiple levels of riding for sports enthusiasts of all levels.

6. SCHWINN AD6 Airdyne Exercise Bike

Company: Schwinn Fitness

Dimensions (LxWxH): 48 inches x 15 inches x 27 inches

Product Weight: 112 pounds (50.8 Kg)

Weight Capacity: 300 pounds (136 Kg)

Price: $$

Our Rating: 9.7/10

Overview: Next on my, I have the SCHWINN AD6 Airdyne Exercise Bike. The SCHWINN AD6 Airdyne is an upright exercise bike that belongs to a group of exercise bikes that use air resistance instead of magnetic. The great thing about air resistance exercise bikes is that the faster you pedal the more resistance increases.

SCHWINN AD6 Airdyne Bike has all the quality and durability you will expect from one exercise bike. Plus Schwinn’s signature wind-resistance technology uses your speed to control your workout intensity.

With this exercise bike, you can move your arms and legs simultaneously, so this is a great way to engage your upper and lower body to achieve greater results when doing your home workout. Plus, you are able to switch from pedals to the footpegs and you can focus only on your upper body. However, either way, you choose, the more effort put in when exercising the better results you will get out.

The SCHWINN AD6 Airdyne exercise bike is loaded with all must-have features like a convenient transport wheel location, self-balancing pedals with foot straps for achieving greater motion control, a super quiet frictionless fan that keeps you cool, a large padded and comfortable seat plus a large LCD console that keeps all your performance metrics, telemetric heart rate indicator, a Revmeter RPM Gauge for interval training including a built-in bottle holder, reading rack and windscreen.

SCHWINN AD6 can be paired with a fan wheel cover also its seat is padded and can be adjusted vertically for a wide range of rider heights and the handlebars are pivoted for a better body workout.

The Schwinn AD6 Airdyne is an extremely well-built upper exercise bike for both upper and lower body which makes it one of the best choices for the money. All in all this fully featured and highly affordable SCHWINN AD6 Airdyne is the exercise bike that you really need to take into consideration for your home gym.

Read my full review of the Schwinn AD6 Airdyne exercise bike.

7. SCHWINN IC3 Indoor Exercise Bike

Company: Schwinn Fitness

Dimensions (LxWxH): 45 inches x 23 inches x 49 inches

Product Weight: 100 pounds (45.35 Kg)

Weight Capacity: 300 pounds (136 Kg)

Price: $$

Our Rating: 9.6/10

Overview: Here we have another exercise bike from the brand Schwinn and that is SCHWINN IC3 exercise bike. When the weather is harsh or your crazy schedule doesn’t allow you to do a workout outside, then you have no choice but to train at home. This is where the SCHWINN IC3 indoor exercise bike comes. This exercise bike offers a high-energy, low impact training experience that will make you feel like you’re riding a real bike through rolling hills.

So let’s see what features make this indoor bike a great choice for your home gym. The SCHWINN IC3 bike comes with a water bottle holder to keep you hydrated all the time during your intense workout and a media rack where you place your tablet or smartphone to enhance your enjoyment while cycling.

The bike is built with a 40-pound flywheel powered by a smooth and silent belt drive that ensures infinite resistance. It also comes with a dual SPD pedal which offers the flexibility of using standard toe cages or SPD clips based on your preference. It also has a fully adjustable Ventilated race cycle seat and Padded handlebars that make your long and intense workout more comfortable.

The bike also comes with an easy-to-use LCD console equipped to monitor heart rates as well as standard metrics such as time, distance, calories, and RPMs. The dimensions of SCHWINN IC3 are 45 inches long, 23 inches wide, and 49 inches high while the basic weight of this product is 100 pounds (about 45.3 Kg). The maximum weight a user needs to be to use this exercise bike is 300 pounds (about 136 kg).

Read my full review of the Schwinn IC3 Indoor Cycling Bike.

8. YOSUDA Indoor Exercise Bike L-001A

Company: YOSUDA

Dimensions (LxWxH): 40.16 inches x 21.65 inches x 46.06 inches

Product Weight: 72.75 pounds (33 Kg)

Weight Capacity: 270 pounds (122.5 Kg)

Price: $

Our Rating: 9.6/10

Overview: Here we have another great indoor bike and that is YOSUDA Indoor Exercise Bike L-001A. The bike has all the main features that you need to experience intense and enjoyable home cycling. This is a durable and easy-to-maintain indoor exercise bike and designed to enable cyclists to exceed preset limits.

In addition to its sturdy steel frame, the newly silent belt drive offers smooth and enjoyable cycling. The YOSUDA L-001A comes with many customizable settings, it features a 35-pound flywheel including an LCD monitor where all necessary metrics are displayed to you and as well as a water bottle holder. It also comes with two-way adjustable non-slip handlebars and a four-way padded seat with an adjustable inseam height of 25 inches to 35 inches, and a large range of resistance to give the user an even more comfortable indoor riding experience.

With its 35 pound flywheel and heavy-duty steel frame, you are guaranteed utmost stability while riding. You will also appreciate the iPad holder that will allow you to maximize your cycling experience. So what do you want to do work out your muscles, lose some pounds or do what you want to enhance your heart and lung function this bike is one of the best options for you.

But, also I need to mention, the bike comes in a gray color and features transport wheels for better portability. The bike weighs about 73 pounds (about 34 Kg) and its main dimensions are 40.16 inches long, 21.65 inches in width, and 46.06 inches in height. The maximum weight that this bike can hold is 270 pounds (about 122 Kg). With the YOSUDA L-001A, you will get all the needed tools and instructions for easy and smooth assembling.

9. Sunny Health & Fitness Indoor Exercise Bike SF-B1002/C

Company: Sunny Health & Fitness

Dimensions (LxWxH): 53.94 inches x 19.1 inches x 44.49 inches

Product Weight: 113.4 pounds (51.43 Kg)

Weight Capacity: 274 pounds (124.7 Kg)

Price: $

Our Rating: 9.6/10

Overview: This is another bike that comes from the renowned brand Sunny Health & Fitness which is a very popular and affordable product. It is a Sunny Health & Fitness Exercise Bike SF-B1002/C. For those who want to start home cardio training or just want to burn calories but cannot afford enough money to buy a high-quality exercise bike from top premium brands such as Peloton, Kaiser, and Echelon Fit, the Sunny Health & Fitness Exercise Bike SF-B1002/C is a perfect choice.

Whether you want to start an in-home cardio workout or you just want to burn some calories then this bike is right for you, with its impressive design and sleek structure this bike is one of the standards in-home fitness bikes. First, it has an impressive design and sleek structure and it is backed up with all needed features that one sports enthusiast is looking for.

It is therefore not surprising that the Sunny Health & Fitness SF-B1002/C has become one of the standard fitness bikes in many home gyms. It’s built with a fully adjustable seat and adjustable handlebars to offer you a completely customizable experience for your ultimate user comfort and compatibility.

The SF-B1002/C bike features two-way adjustable handlebars and a four-way adjustable seat; it has an adjustable inseam height of 30 inches to 42 inches coupled with its heavy-duty crank system. The bike is built with a 40-pound chrome flywheel which is designed to maintain momentum smoothly as you cycle on your cardio machine.

What I like about the bike features an innovative resistance system; you can either increase resistance or come to a complete stop in a flash with the friction resistance knob.

You can use this resistance knob if you want to increase or decrease the resistance applied to the flywheel. Also, it’s equipped with a quiet and smooth felt fabric brake pad system.  With this resistance system, you can set various levels of tension in order to create the perfect intense workout for your needs.

Finally, it comes with ergonomic handlebars which are designed to accommodate multiple riding styles while cycling on this bike for home use and you can easily adjust the two-way multi-grip handlebars based on your height.

10. Exerpeutic ExerWorK 1000 Folding Exercise Bike with Fully Adjustable Desk

Company: Exerpeutic

Dimensions (LxWxH): 45.3 inches x 25 inches x 51.3 inches

Product Weight: 64.7 Pounds (29.34 KG)

Weight Capacity: 300 Pounds (136 KG)

Price: $

Our Rating: 9.6/10

Overview: At first, glance, what you will be impressed with the Exerpeutic ExerWorK 1000 Exercise Bike is its adjustable desktop on which you can place your laptop or tablet. You can easily adjust this desk in all directions up, down, forward, and backward depending on your needs.

This is an ideal solution for those people who intend to do exercises but still need to read their emails or want to watch their favorite shows. Also, the desk has a built-in computer that can display time, speed, distance, calories burnt, altimeter, and pulse.

Apart from this, another main feature of the Exerpeutic ExerWorK 1000 is the ability to fold it so when you are done with exercising, you can easily store it in the storage room. Plus, for easier transport of the exercise bike to the storage room it has built-in transportation wheels.

To make the challenge as great as possible while exercising, the magnetic tension control system offers you 8 different levels of resistance. For added comfort, while exercising this folding exercise bike has a 2.5 inch thick soft AirSoft seat along with a comfortable backrest. This seat can be adjusted so that the Exerpeutic ExerWorK 1000 can be easily used by people with heights ranging from 5.1 to 6.3 feet.

The bike has a durable construction with a powder-coated steel frame along with a Quiet Drive 3-piece “High Torque” system for smooth and consistent peddling. Besides the quiet drive belt system, this exercise bike has a precisely balanced flywheel that offers a perfect silent workout in your home. For safe and peaceful exercise, the bike has stabilizers that prevent any shaking or tipping.

11. Marcy Recumbent Exercise Bike with Resistance ME-709

Company: Marcy

Dimensions (LxWxH): 58 inches x 20 inches x 38 inches

Product Weight: 61 pounds (21.66 Kg)

Weight Capacity: 300 pounds (136 Kg)

Price: $

Our Rating: 9.6/10

Overview: Here we have Marcy Recumbent Exercise Bike ME-709. The Marcy Recumbent ME-709 is an exercise bike that has an ergonomically high-backed seat with high-density foam making it a comfortable option for your home cardio workouts. In addition to the seat, the handlebars and counterbalance pedals are also covered with foam.

But unlike many indoor exercise bikes, this one has no pulse grip. So if it is very important for you to monitor your heart rate then you have two options and that is to consider another option on an exercise bike or to consider buying one of the best fitness trackers to monitor your heart rate.

What I do not like about the Marcy Bike ME-709 is that while performing the exercises and burning your calories; it does not allow pre-programmed workouts and has only 8 levels of resistance that can be adjusted with the help of a tension control button. This indoor bike can be used by people who weigh up to 300 pounds (about 136 kg).

This Marcy Recumbent Bike features an easy-to-read and functional LCD screen where while exercising, you can easily track the necessary parameters such as distance traveled, speed, calories burned, and time displayed with extra-large numbers for great readability.

This recumbent exercise bike can be easily moved and stored with the help of transport wheels. This model measures 37.5 inches in height, 25 inches in width, and 55.5 inches in length, and while its weight is 60 pounds (about 27 Kg) which makes it one of the most compact recumbent exercise bikes.

As I mentioned it features an easy-to-read display where all the information is displayed in large numbers. But, it has one major drawback and that is the time does not reset automatically when you finish the exercise, so you will have to do it manually. Marcy Recumbent Exercise Bike ME-709 is an amazing product that with its excellent design, solid construction, and quiet operation is definitely worth considering.

12. Body Rider BRF700 Exercise Upright Fan Bike with Adjustable Seat

Company: Body Rider

Dimensions (LxWxH): 41.74 inches x 22 inches x 46.5 inches

Product Weight: 47.3 Pounds (21.45 Kg)

Weight Capacity: 250 Pounds (113.4 Kg)

Price: $

Our Rating: 9.6/10

Overview: The Body Rider BRF700 exercise fan bike is engineered to lead your fitness routine to a new level. It is a great tool to be used for any tip of workout at your home whether you are a professional athlete looking to keep an eye on your fit body or a beginner who wants to start a health journey for the first time.

The Body Rider BRF700 will provide you to keep a consistent workout at home. It’s the complete home exercise machine and workout bike. It comes with many handy features that will help you strengthen your body.

The bike comes with an ergonomic design that allows you to have an elliptical and upper body workout in one machine. Actually, you can engage your arms and upper body for a real full-body workout by targeting cardio and strength training.

Thanks to the Dual-Action Extended Handlebars you can engage your arms and upper body for a real full-body workout by targeting cardio and strength training. There is as well resistant adjustable knob that will assist you to adjust the right level of the workout intensity. Also, it is worth mentioning the High Momentum Fan Wheel System along with the Belt Drive System will provide you with smooth, quiet, and comfortable workouts.

Another feature that you will love is the comfortable seat with an updated cushion to increase comfort while riding. You can easily customize the seat in order to get a variety of heights and comfort levels. Plus, it has a built-in easy-to-use digital display which all the time can give you info about the speed, distance, time, and calories burned.

But, the cool thing about doing workouts on the Body Rider BRF700 exercise fan bike is the high momentum fan wheel system that will keep you cool while you exercise. The bike is made of high-quality materials that are durable and long-lasting. It has a sturdy and stable steel frame that’s constructed to keep you safe while riding the bike.

What features should an exercise bike have?


The Flywheel

One of the essential components of any indoor bike is the flywheel. The flywheel is just one of the few moving parts that are moved by the pedals and they are the cranks, the drive wheel, and the drive belt.

We all know that the greater the mass of the flywheel, the greater the kinetic energy (rotational energy) with which the dead points are overcome when we move the pedals. This results in a better, harmonious concentric run and a gentler, faster turn, which makes the driving experience more natural.

For example, spinning bikes need to withstand more powerful training and higher rotations than a conventional exercise bike; they are accordingly equipped with a much higher flywheel mass.

Therefore, if you are planning to buy a spinning bike instead of an exercise bike, you need to make sure that the spinning wheel of the spinning bike is at least 16 kg. If the flywheel weighs 14 kg, you cannot expect to exercise with maximum loads, especially when pedaling in the upright position.

(But this rule doesn’t apply to some indoor bikes like for example is The Kaiser M3i indoor cycle, this sports gear comes with a light flywheel of 3.6 KG. If you want to know more about this excellent indoor cycle, you can read my full review here.)

Indoor exercise bikes that have a flywheel weighing 16, 20, 25, or more, usually cost around $ 1000 or more. In combination with high-quality drive components, this is sufficient for a smooth run.


The Braking System

The brake system is the part of the bicycle that slows down the spinning flywheel. The most common braking systems in indoor exercise bikes are drag brakes (friction brakes), magnetic brakes, induction, and fan brakes.


1. The Drag (Friction) Brake

This brake works either with one brake shoe that presses on the running surface of the flywheel from above or with two brake shoes that press against the side surfaces of the flywheel from the right and left.

The metal jaws are usually covered with either felt or leather. The pressure on the flywheel and thus the pedaling resistance can be changed manually via a rotary knob (control lever or tension knob).

The advantage of the felt plate brakes is that they provide very high pedal resistance compared to the magnetic brake. And the higher the resistance, the harder you have to pedal, and the more you sweat. However, they cause grinding noises on the brake and wear out over time.


2. Magnetic Brakes

The magnetic brake system works quietly and without wear. So here is used a magnet, the distance between the magnet and the flywheel can be changed by using an adjusting knob.

The smaller the distance between the magnet and the flywheel, the greater the braking effect. Magnetic brake systems are usually more expensive than grinding brakes, but they offer two major advantages: firstly because they work without contact, no friction, and no need for maintenance, and secondly, they work almost silently.

This type of brake system is equipped with a permanent magnet. The distance of the magnet from the flywheel can be changed as needed. The closer the magnet gets to the flywheel, the more it slows down the speed of the flywheel.

When the magnet touches the flywheel, it stops immediately; if the distance between the magnet and the flywheel is only a few millimeters then the braking effect is much less intense. Whit this type of brake, you can effectively slow down or stop the movement of the flywheel at your will.


3. Induction Brakes

Induction brakes or so-called eddy current brakes are similar to electric brakes for cars. The stationary bikes with induction brakes have a coil that generates electrical eddy currents that slow down the flywheel. This enables a precise, effective, and safe reduction of the flywheel speed.


4. Fan Brakes

There are also third types of brakes on indoor bikes, which are air brakes or so-called fan brakes. This type of bicycle uses a large fan wheel instead of a traditional flywheel. When you turn the pedal, air resistance is created. This type of braking system is also used to adjust the resistance when you train.


Type of Drive

For more direct power transmission from the pedals to the flywheel on the spinning and indoor exercise bikes, usually is used a rigid drive. Some of them have a freewheel that allows the bike to spin in both directions: forward and backward, while some exercise bikes do not have a freewheel. In principle, two different types of drives are used that bring the power from the pedals to the flywheel: the chain drive and the belt drive. These two types of driving systems have their advantages and disadvantages.

  • The chain drive requires regular maintenance such as oiling, greasing, or clamping to keep it running smoothly and produces loud noises during workouts.
  • The belt drive is maintenance-free and offers silent operation. In addition, the poly-V belt is maintenance-free. This type of drive system doesn’t require maintenance work such as oiling, greasing, or clamping is not necessary. The belt drive is clearly the better choice for training in your own home gym.


The Pedals

Indoor cycling and spinning sometimes put a lot of force on the pedals, especially when riding out of the saddle in an upright position and it can be a painful experience, especially when you slip off your pedal and fall. This can often happen on spinning bikes that do not offer a freewheeling, which securing the feet on the pedals is a must.

In order to avoid such accidents, you need to fasten or secure your pedal feet with straps or clamps with individual adjustments in width. By using these methods of securing feet to the pedals you will be allowed to wear normal sports shoes while cycling your indoor exercise bike.

Some manufacturers also equip their spinning bikes with combi pedals, which allow both mounting options to be chosen. This is extremely useful and is especially recommended in gyms where a large number of people with different foot widths and sizes are allowed to use the same stationary exercise bike for training.

Also, the cranks of spinning bikes and indoor bikes usually have a common pedal thread with a thread size of 9/16″. If this is the case, the pedals can easily be exchanged for other system pedals.


The Crank

The geometry of the crank has a significant impact on how exactly the riding experience on an indoor cycle corresponds to that of a bicycle. The most relevant dimensions are the crank length and Q-factor. The Q-factor is the distance between the outer surfaces of the two cranks. If the Q-factor is too high, knee problems can result. Ideally, it should roughly match the Q-factor of a bicycle. For road bikes and mountain bikes, it is usually between 150 and 190 mm.

The crank length is the distance from the center of the bottom bracket to the center of the pedal thread. Here, too, the size should ideally correspond to that of a bicycle, since this is the only way to train the muscles specifically for cycling. A good value is around 170 to 175 mm. If there is a desire to replace the crank arms, the bottom bracket spindle should have a square socket. This is the only way to make adjustments to crank length and Q-factor.


The Sitting Position

For any cycling enthusiasts, especially those who love to cycle on indoor cycling bikes possibility to adjust the range of the saddle and handlebars is one of the important criteria. This adjustment possibility allows the users to have the same sitting position on the indoor bike as they do on the racing bike or mountain bike.


The Saddle

The best indoor exercise bike is designed in mind to have a sporty sitting position for long dynamic endurance workouts. Because of that, almost always a racing or mountain bike saddle is installed on this type of bike.

The saddle should be shaped in such a way that nothing chafes or rubs, even during longer training sessions. The material of the saddle is also decisive for comfort. Leather saddles, for example, are only used on high-priced models.

However, the attachment for the saddle usually corresponds to that of a bicycle, so that your own saddle can be mounted at any time without any problems.


Adjustable Handlebars and Handlebar Attachment

In order to be able to use as many different grip options as possible and to be flexible in the sitting position, a specially shaped handlebar is recommended, which in the broadest sense is reminiscent of a combination of racing bike handlebars and triathlon handlebars. This allows you to vary between a stretched and upright posture as you like. You should be able to put your forearms down.

It’s no fun riding a bike that’s out of control. That’s why the stability of the handlebars and the handlebar attachment is important, as you often ride out of the saddle, especially when spinning, and extremely high forces can act on the handlebars and stem. Even during intensive training sessions, the handlebars must always convey a secure feeling and must not twist.

Covering the handlebars with high-quality foam is also a safety-related criterion. Even with sweaty hands, the material must ensure a firm, non-slip grip, as there is a risk of injury if you slip.


Resistance Levels and Wattage

Every indoor exercise bike offers the possibility of changing the pedaling resistance. The level of resistance can be continuous or you can manually change it while you are cycling. This gives you the option to choose the resistance level that is right for you. The higher the resistance, the harder you need to pedal. In order to enable a precise increase in workout performance, it is important to ensure that the resistance of the individual levels increases in small steps.

While some indoor bikes only display the calories burned according to the resistance, some indoor bikes indicate the output in watts. High-quality indoor models often offer 30 resistance levels with an increase of 5 watts per level. For hobby and health athletes, a maximum resistance of 250 watts is usually sufficient.


Training Programs

Some indoor exercise bikes are equipped with preset training programs. When it comes to training programs you need to know that there are two types, fixed and dynamic.

You have the choice between fixed and dynamic training programs. Fixed training programs are those that consist of a specific training time and fixed resistance – for example, 45 minutes at 12 watts. In a dynamic training program, the training parameters vary – for example, from 80 to 140 watts in 10-watt increments every 10 minutes. Interval training programs are often mentioned. Interval training programs are also often mentioned.

Whether the indoor bike should come with pre-set training programs or not each user will have to decide for themselves. A training program does not use settings that could not be set manually. It is therefore a comfort function that facilitates the operation of the indoor bike.

If you decide to buy an indoor bike with training programs, you need to ensure that pre-installed programs are both fixed and dynamic as this adds real value to each user.


The Weight and Body Size

If you want to adopt a good sitting position on the indoor bike and avoid heavy strain on the joints, it is important that the training device fits the height of the person exercising. Most models are suitable for people with a height between 1.60 and 2 meters. Many manufacturers do not specify the height for which their indoor bikes are suitable.

In addition to body size, it is important to pay attention to body weight. It is important that your own body weight does not exceed the load capacity of the indoor exercise bike. As far as the load capacity is concerned, there are big differences between the individual models, from 80 to 150 kilograms.


Digital Display

The digital display is a must-have feature when it comes to buying an indoor bike. It is recommended that the digital display be large enough so that you can easily read the important parameters such as movement, calorie consumption, watt performance display, time, and other information.

What are the different types of exercise bikes?

There are six major different types of stationary exercise bikes and they are: upright, recumbent, folding, air, dual-action, and desk exercise bikes. Each one offers slightly different benefits. Whether you are a beginner, intermediate, or advanced exerciser, you can choose a type of stationary bike that best fits your fitness level, joint and back health, and your workout goals, or if you are able you can even try all of them at different times and see which type is more suitable to reach your fitness goal.

Here are the six major different types of stationary exercise bikes:

  • Upright exercise bikes
  • Recumbent exercise bikes
  • Folding exercise bikes
  • Air of Fan exercise bikes
  • Dual-action exercise bikes
  • Desk exercise bikes

Each one offers slightly different benefits. Whether you are a beginner, intermediate, or advanced exerciser, you can choose a type of stationary bike that best fits your fitness level, joint and back health, and your workout goals, or if you are able you can even try all of them at different times and see which type is more suitable to reach your fitness goal.

Indoor Exercise Bikes FAQs


How to choose the best indoor exercise bike for home?

Choosing the best indoor exercise bike that will meet your fitness needs is always a big challenge. Today, many companies on the market offer a lot of different models of exercise bikes with many features at many different price points.

But to choose the right indoor exercise bike you need to consider many things such as: How well it will fit your body and its needs. Do you have physical limitations or problems, such as back problems? Does the exercise bike have enough weight capacity? You should also look for a model that is adjustable so that you can find the best position and height that best suits your body.

Also, let’s not forget one of the biggest factors when buying such a product and that is the price. The price almost always gives the final word when making the final decision when buying.

But fortunately, as I mentioned a while ago, exercise bikes today have a wide range of prices. Even if you have a small budget, you can still find a solid, well-built bike that is right for you. So, these are just a few of the many factors to consider when buying an exercise bike. So take your time and think about the requirements and needs your exercise bike should meet, check your financial situation and then choose your best indoor bike.


Are indoor exercise bikes good for weight loss?

The simple answer to this question is Yes, Indoor exercise bikes are ideal sports gear equipment that will help you in a quick and very effective way to lose weight. More precisely, a study done recently shows that moderate-intensity exercise, like riding an indoor exercise bike, is the most effective for reducing belly fat.

When you ride an exercise bike, you will not only lose your weight but also you’ll get perfect cardio condition and strength of your body in less time than doing most other workouts in your home gym. It is one of the few exercises that you can do almost any time in the comfort of your home plus you don’t need to worry about the weather conditions outside.


Are stationary bikes worth it?

If you ever looked into purchasing a stationary bike, the first question that will come up in your mind is: Are stationary bikes worth it at all? I already mentioned before in this article that riding a stationary exercise bike is an efficient and effective way to burn calories and body fat, and also to strengthen your muscles.

Compared to some other types of cardio equipment, this sports equipment puts less stress on your joints. By using it, you activate the muscles and the heart rate will increase as you would with running or jumping for example. Just to note, movements such as running, sprints, and jumping significantly intensify strain on the joints in comparison to when cycling an indoor exercise bike where those intense moments will only happen once or maybe twice.

Besides that, riding an exercise bike is much more fun than running, and jogging. Also for our satisfaction, there is a wide range of exercise bikes that differ in their features and price. Even if you are on a low budget, you can still find a solid and quality exercise bike that will help you not only strengthen your cardiovascular system and make your body healthy and strong but also have fun and enjoy while exercising. The stationary bike is an excellent aerobic workout and cardiovascular endurance tool.


Is 30 minutes a day on an exercise bike enough for my health?

One of the most common questions we get asked by people who want to start exercising with an exercise bike is if 30 minutes of riding an exercise bike are enough to make any real difference to their health and fitness.

The answer to this question is yes because the study shows that people who ride at least 30 minutes on an exercise bike can burn about 200 calories, which has a major impact on their health and cardiovascular system.

However, this number depends on several factors, such as: the resistance to which your exercise bike is set while exercising, how intense is your training, and your weight.


Is riding an exercise bike safe?

Exercise bikes are much safer than cycling on the road, but there is still a good chance of getting injuries such as:

  • Muscle fatigue or injury from careless repetitive movements can occur
  • Also, if the exercise bike is not securely positioned on the surface on which it is placed, the chances are high that you will fall off the bike and injure yourself. You can also fall off your exercise bike if you do not balance your body properly while riding.


Are stationary bikes a good investment?

No matter where are you whether you are at the beginning of your fitness journey or you are an experienced athlete looking to keep your fitness up, an indoor exercise bike is a great investment.

Riding an exercise bike has great benefits for anyone looking for a low-impact, high-intensity cardio workout. Simply, the exercise bike is the perfect cardio equipment to invest.


Can I use a stationary bike every day?

Regardless of the weather conditions, exercise bikes provide an excellent workout. They can be used as part of the daily exercise routine of anyone who wants to have a healthy body and a perfect cardiovascular system; especially exercise bikes are a perfect choice for people who have problems with both joints and back. But since stationary cycling does not provide full-body exercise, it only works on the lower body; you will also need to implement upper body exercises.


How long should you ride a stationary bike every day?

If you are a beginner or have a problem with time management this can be a perfect solution for you when it comes to riding a stationary bike.

First of all, it is best to start with a short session of 10-15 minutes, followed by 5-10 minutes of cooling. If you feel capable you can slowly increase the length of your workout in the next session.

However, two to three short sessions of 10-15 minutes daily will be more than enough for a healthy person not only to burn the optimal amount of calories but also to improve his cardiovascular and immune system.

What is the price of an indoor exercise bike?

When it comes to the price of indoor exercise bikes fortunately for all sports enthusiasts and fans of indoor cycling regardless of their budget and requirements, there is something for everyone and it is certain that everyone will find the perfect indoor bike that will help them improve their shapes, fitness and strengthen of the body.

  • However, for beginners to indoor cycling who have a very limited budget, it is best to choose from the inexpensive entry-level indoor bikes whose price is under $100. Otherwise, the most popular models for beginners are those with a price that is around $ 200.
  • For cyclists with intermediate experience, the most popular are the models whose price is between 500 and 600 dollars.
  • For more advanced indoor cyclists, the price of indoor bikes ranges from 600 to 1000 dollars and more.
  • The next level is the premium segment of indoor bikes that is most popular with professional athletes and those with the most cycling requirements. The price of these models ranges from $1000 to $2000 and more dollars.


Fortunately, for anyone who wants to buy an indoor bike or spin bike, there is a perfect choice with the right price. If you are one of them, you’re almost guaranteed to find a bike that will suit your needs and your budget.

This buying guide gives you a good insight into the world of indoor bikes. If you keep an eye on the relevant purchase criteria, you will find the best indoor exercise bike in no time at all which will help you stay fit all the time.

However, be inspired by the different types of exercise bikes, and don’t forget to have fun while improving the fit and health of your body with your favorite indoor exercise bike.

Written by Miki Ristovski

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